The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation Various Authors texte complet

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Health,Various Authors

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The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation Télécharger PDF gratuit Livre (PDF, EPUB, KINDLE)

de Various Authors

4.9 étoiles sur 5 (225 Commentaires client)

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Auteur : Various Authors
Collection : Health
ISBN-10 :
Le Titre Du Livre : The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
Moyenne des commentaires client : 4.9 étoiles sur 5 225 commentaires client
Nom de fichier : the-self-acceptance-project-how-to-be-kind-and-compassionate-toward-yourself-in-any-situation.pdf
La taille du fichier : 20.87 MB

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries
in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances.

Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today’s most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.

Classement des meilleures ventes d'Amazon : 55853
Manufacturer : Sounds True

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Si vous avez un intérêt pour The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation, vous pouvez également lire un livre similaire tel que cc Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform our Lives (English Edition), The Compassionate Mind (Compassion Focused Therapy) (English Edition), Self-Compassion: The Proven Power of Being Kind to Yourself, Lovingkindness: The Revolutionary Art of Happiness, Yoga-thérapie: Soigner l’attaque de panique et l’anxiété, CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy, The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear, Radical Acceptance: Awakening the Love that Heals Fear and Shame, Why Therapy Works: Using Our Minds to Change Our Brains (Norton Series on Interpersonal Neurobiology)